Weigh In record (no journal entry) for 19 September 2023
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82.1 kg
Lost so far: 1.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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574 kcal
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Fat: 24.21g | Prot: 31.38g | Carbs: 60.01g.
Lunch: Repolho Verde, Torta de Legumes, Frango Xadrez, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 3.0 kg a Week
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ThaisNutri_'s Weight History
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