Weigh In record (no journal entry) for 20 September 2023
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1687 kcal
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Fat: 40.19g | Prot: 148.00g | Carbs: 174.14g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats, Coffee. Lunch: Zeagold Egg Whites, Pepsi Pepsi Max (Can), Egg (Whole), Countdown Super Soft White Toast Bread. Dinner: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: The Happy Snack Company Roasted Chic Peas, Kiwi Fruit, Rose Apple, Horleys Carbless Crunch Rocky Road, Rose Apple, Horleys Carbless Crunch Rocky Road. more...
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Gaining 0.1 kg a Week
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blondiefarmgirl's Weight History
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