akemyyamaguchi's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

87.8 kg Lost so far: 11.1 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

664 kcal

Fat: 36.54g | Prot: 28.48g | Carbs: 68.51g. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Refogada. Snacks/Other: Elma Chips Baconzitos, Nesquik Nesquik (20g), Creme de Leite, Farelo de Aveia. more...

2800 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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akemyyamaguchi's Journal, 19 Sep 23

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akemyyamaguchi's Weight History