Weigh In record (no journal entry) for 19 September 2023
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68.2 kg
Lost so far: 11.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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660 kcal
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Fat: 13.99g | Prot: 40.88g | Carbs: 105.46g.
Breakfast: Grapefruit, Coffee. Dinner: Onions , Butterball Turkey Burger Patties, Green Giant Riced Veggies Cauliflower Risotto Medley. Snacks/Other: Oat Cereal. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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