Weigh In record (no journal entry) for 19 September 2023
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1181 kcal
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Fat: 29.27g | Prot: 56.78g | Carbs: 170.34g.
Breakfast: Crepioca, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Italac Doce de Leite, Danone Corpus Zero, Camponesa Leite em Pó, da Fazenda Granola Integral Completa, Nestlé Iogurte Neston 3 Cereais, da Fazenda Granola Integral Completa, Camponesa Leite em Pó. more...
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Gaining 0.4 kg a Week
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danysantana291's Weight History
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