Any advice on how to STICK to a calorie deficit? Last year I did great! 👍😊 This year I'm struggling.
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118.2 kg
Lost so far: 17.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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920 kcal
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Fat: 50.32g | Prot: 63.54g | Carbs: 49.04g.
Breakfast: Kraft Miracle Whip Dressing, Turkey, Hard Rolls (Includes Kaiser) , Wise Foods Honey BBQ Puffed Cheez Doodles. Lunch: Chicken Wing (Skin Eaten). more...
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Gaining 3.6 kg a Week
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Comments
19 Sep 23 by member: hottest_pepper_danny
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Hi
Have had similar situation, increased daily water from 8 -8oz to 10 as per Dr. Recommendation. It decreased hydration. And skin wrinkling, slightly increased energy just a tad. Was really having difficulty drinking 8 glasses a day but 10 to twelve loses up bowel movements and better regulating body function. To me worth the struggle.Good luck.
Been around fat secret since 2012 has really improved
Best luck keep up your great work.
George
09 Oct 23 by member: Galan1945
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I would not be one to ask. LOL.
09 Oct 23 by member: -MorticiaAddams
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hottest_pepper_danny's Weight History
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