Weigh In record (no journal entry) for 28 March 2015
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 101.88g | Prot: 195.38g | Carbs: 266.56g.
Breakfast: Tè Verde, Caffè Espresso, Vipiteno Yogurt alla Fragola. Lunch: Sorbetto al Limone, Seppioline, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rucola, Olive Nere, Pesce al Forno o alla Griglia, Pesce Spada, Gamberi. Dinner: Caffè Espresso, GrissinBon Fagolosi, Pizza Tonno e Cipolla. Snacks/Other: Frittata di Uova, Focaccia, Sanbitter Sanbitter. more...
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2762 kcal
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Exercise:
Bathing - 10 minutes, Walking (slow) - 3/kph - 3 hours, Swimming (moderate) - 30 minutes, Driving - 1 hour, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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