Weigh In record (no journal entry) for 19 September 2023
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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748 kcal
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Fat: 45.11g | Prot: 19.15g | Carbs: 66.86g.
Breakfast: Jumbo Boterpuntjes, Kips' Kleintje Vega Smeerworst. Dinner: Kania Honing Mosterd Sladressing, Meatless Cheese Quiche. Snacks/Other: Verkade Prinses Aardbei. more...
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Losing 5.6 kg a Week
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