Weigh In record (no journal entry) for 19 September 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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3819 kcal
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Fat: 132.28g | Prot: 111.24g | Carbs: 549.63g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Wendy's Jr. Strawberry Frosty. Dinner: Tijuana Flats Burrito, Ajinomoto Tokyo Style Chicken Shoyu Ramen, Yellow Cake (with Vanilla Frosting) . Snacks/Other: McDonald's Vanilla Shake - Large, McDonald's Big Mac. more...
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steady weight
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joe_minehan's Weight History
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