Weigh In record (no journal entry) for 19 September 2023
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78.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1436 kcal
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Fat: 50.92g | Prot: 30.07g | Carbs: 218.70g.
Breakfast: Quaker Instant Oatmeal. Lunch: SuperIndo Kerupuk Ikan , Solaria Cap Cay, Hoka Hoka Bento Chicken Teriyaki, White Rice. Dinner: Bio Kul GREEK Plain, Quaker Quick Cooking Oatmeal, Banana. more...
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Gaining 0.0 kg a Week
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Amelinda Stefani's Weight History
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