Weigh In record (no journal entry) for 19 September 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1392 kcal
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Fat: 48.12g | Prot: 114.83g | Carbs: 134.87g.
Breakfast: Swan Queso Panela Reducido en Grasa, Lechuga de Hoja Verde, San Rafael Pechuga de Pavo Balance, Oroweat Thins Multigrano Integral, Café, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit. Lunch: Swan Queso Panela Reducido en Grasa, Heinz Ketchup sin Azúcar, PAM Pam, Pechuga de Pollo a la Plancha, Mission Tortillas Ligeras. Dinner: Champiñones, Swan Queso Panela Reducido en Grasa, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit , Mostaza, Vegetalistos Zanahoria Rallada, Pechuga de Pollo a la Plancha, Lechuga, Lechuga de Hoja Verde. Snacks/Other: Dulces de Barra Oscura de Chocolate, Melón, Yoplait Yogurt Griego Skyr, Fiber One Chewy Bar Chocolate, Pepino (Pelado), Jell-O Gelatina Cero Azúcar, Manzana, Coronado Paletón de Cajeta. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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