Weigh In record (no journal entry) for 28 March 2015
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.08g | Prot: 77.87g | Carbs: 101.57g.
Breakfast: Now Foods Flax Oil Now, Чай, Котлета Говяжья. Lunch: Горбуша, Миндаль. Dinner: Кофе с Молоком, Перекресток Зеленый Пирог с Зеленым Луком и Яйцом. more...
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2291 kcal
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Exercise:
Reading - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Sitting - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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Losing 3.5 kg a Week
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