Weigh In record (no journal entry) for 19 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1116 kcal
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Fat: 48.71g | Prot: 59.53g | Carbs: 112.48g.
Lunch: Telur Dadar, Ketoprak. Dinner: Pecel Lele, Tahu Kuning, Nasi Putih, Kembang Kol Dimasak (dari Segar). more...
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Gaining 0.0 kg a Week
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auliasvtr's Weight History
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