Weigh In record (no journal entry) for 19 September 2023
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94.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1025 kcal
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Fat: 47.17g | Prot: 89.10g | Carbs: 54.94g.
Lunch: Pepsi Pepsi Max Zero, Carne de Porco do Lombo Assada, Pingo Doce Batatinhas Bem Assadinhas, Auchan Arroz Branco. Snacks/Other: Monster Lewis Hamilton, Continente Equilibrio Queijo Flamengo Fatiado -30% Gordura, Continente Fiambre Peito de Peru. more...
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Gaining 0.7 kg a Week
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António Fernandes's Weight History
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