Weigh In record (no journal entry) for 19 September 2023
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102.0 kg
Lost so far: 14.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1476 kcal
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Fat: 66.29g | Prot: 54.94g | Carbs: 178.63g.
Lunch: Dannon Light & Fit Yogurt - Lemon, Zucchini Muffin, Bananas. Dinner: Chicken Thigh (Skin Not Eaten), Campari Cocktail Tomatoes, White Grapes, Schweigert Summer Sausage, Ambrosia Apple, Primo Taglio Mild Cheddar Cheese. Snacks/Other: Hershey's Milk Chocolate (Jumbo Bag), Hershey's Milk Chocolate Kisses, Klondike Vanilla Ice Cream Sandwiches. more...
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Losing 0.6 kg a Week
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Catgirl67's Weight History
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