tata2138's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

71.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

835 kcal

Fat: 37.90g | Prot: 33.72g | Carbs: 92.92g. Breakfast: Сыр Пармезан (Твердый), Домик в деревне Молоко 2,5%, Coffee Like Латте (300мл), Грецкие Орехи, ВкусВилл Запеканка Классическая. Snacks/Other: Молочный Коктейль. more...

728 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Apple Health - 16 hours. more...

Gaining 0.1 kg a Week

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tata2138's Journal, 06 Jul 23

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tata2138's Weight History