Weigh In record (no journal entry) for 19 September 2023
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102 kg
Lost so far: 3.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2253 kcal
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Fat: 129.56g | Prot: 74.45g | Carbs: 199.37g.
Breakfast: Мясновъ Конвертик с Ветчиной и Сыром. Lunch: BAHROMA Шаверма. Dinner: Uppetit Цыплёнок по-Тайски с Овощами. Snacks/Other: Шаверма по-Питерски Шаверма Стандарт, Арбуз, Кекс с Изюмом. more...
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Gaining 0.7 kg a Week
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valensoy's Weight History
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