Weigh In record (no journal entry) for 19 September 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2151 kcal
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Fat: 82.05g | Prot: 98.07g | Carbs: 259.57g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Bimbo Nito. Dinner: Aurrera Bolillo, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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