Weigh In record (no journal entry) for 27 March 2015
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 125.33g | Prot: 107.61g | Carbs: 134.95g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg Salad, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Kraft 2% Milk American Cheese Singles, Kountry Boys Smoked Pork and Venison Sausage, Egg, La Banderita Carb Counter Low Carb Tortillas, Daisy Light Sour Cream. more...
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3138 kcal
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Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 5 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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brandon2big4u's Weight History
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