Weigh In record (no journal entry) for 19 September 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1705 kcal
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Fat: 69.46g | Prot: 117.90g | Carbs: 146.59g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Utz Original Potato Chips, White Rice, Chicken Breast (Skin Eaten). Dinner: Stop & Shop Jumbo cooked shrimp (tail on), Extra Virgin Olive Oil, PriceRite chicken breast, Twin Marquis Hong Kong Style Noodles. Snacks/Other: Great Value Sharp Cheddar Cheese, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
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2422 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 8 hours and 28 minutes. more...
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Losing 3.8 kg a Week
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