Weigh In record (no journal entry) for 19 September 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1040 kcal
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Fat: 30.51g | Prot: 121.63g | Carbs: 64.78g.
Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Swift Feijão Preto. Dinner: Ovo, BH Requeijão Light, Ibituruna Mussarela, Filé de Frango Grelhado, Wickbold Wrap 100% Integral. Snacks/Other: Italac Leite em Pó Integral, Iogurte Natural, Hortifruti Abacaxi, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.5 kg a Week
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leilagnc's Weight History
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