Weigh In record (no journal entry) for 19 September 2023
|
60.0 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
949 kcal
|
Fat: 31.84g | Prot: 79.46g | Carbs: 86.22g.
Breakfast: Smithfield Diced Ham , Great Value Fat Free Small Curd Cottage Cheese, Egg, Vital Proteins Collagen Peptides Chocolate, Core Power High Protein Milk Shake Chocolate, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Snacks/Other: Great Value Crunchy Peanut Butter Energy Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittanyrighter's Weight History
|