Weigh In record (no journal entry) for 19 September 2023
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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673 kcal
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Fat: 36.72g | Prot: 27.14g | Carbs: 56.26g.
Breakfast: Ёбатон Батончик со Вкусом Шоколад с Цельным Лесным Орехом, Бондюэль Шампиньоны, Сметана 15%, Огурец (с Кожурой), Яйцо. Snacks/Other: Морковь. more...
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Gaining 0.7 kg a Week
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