Ironflesh's Journal, 19 Sep 23

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Weigh In record (no journal entry) for 19 September 2023

93.8 kg Lost so far: 8.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2023:

1423 kcal

Fat: 53.39g | Prot: 41.87g | Carbs: 155.66g. Breakfast: Coffee with Cream. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Meijer Wheat Sandwich Bread. Dinner: Great Value Texas Toast with Garlic, Penne. Snacks/Other: Ruth's Pimento Cheese, Dare Breton Original Crackers , Bourbon and Soda. more...

2482 kcal

Exercise: Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ironflesh's Journal, 19 Sep 23

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Ironflesh's Weight History