Weigh In record (no journal entry) for 19 September 2023
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75.5 kg
Lost so far: 28.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1817 kcal
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Fat: 104.87g | Prot: 63.02g | Carbs: 170.06g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: American Cheese, Dunkin' Donuts Donuts French Cruller, Wonderful Pistachios (Package), Philadelphia Original Cream Cheese, Manischewitz Matzos, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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