Weigh In record (no journal entry) for 12 November 2014
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76.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1416 kcal
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Fat: 31.51g | Prot: 126.02g | Carbs: 159.25g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Alface Americana, Cenouras Cozidas, Tio João Arroz Integral tipo 1, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Morangos, Qualitá Uva sem Sementes, Morangos, Cashews Royale Castanha de Caju, Activia Iogurte de Morango Zero, Nestlé Aveia em Flocos. more...
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