Weigh In record (no journal entry) for 19 September 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1025 kcal
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Fat: 59.96g | Prot: 66.99g | Carbs: 58.35g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta, Karışık Yeşil Salata. Afternoon Tea: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Tereyağı, Ceviz, Kuru İncir. Tea: Ev Yapımı Yoğurt, Badem, Şeftali. Dinner: İnegöl Köfte, Mevsim Salata. more...
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Losing 0.4 kg a Week
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