fulya..'s Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

77.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

953 kcal

Fat: 56.00g | Prot: 42.96g | Carbs: 75.51g. Breakfast: Ceviz, Kuru İncir. Lunch: Tavuk Göğsü Tatlısı. Dinner: Beyaz Ekmek, Zeytinyağı, Pişmiş veya Izgara Balık. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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