Weigh In record (no journal entry) for 19 September 2023
|
89.1 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1042 kcal
|
Fat: 46.05g | Prot: 31.56g | Carbs: 127.43g.
Breakfast: Chocolate Chip Cookie, Orange Juice, Coffee with Cream and Sugar, Egg, Bertolli I Can't Believe It's Not Butter Light, American Cheese. Dinner: Egg, Orange Juice, Chocolate Chip Cookie, American Cheese, Bertolli I Can't Believe It's Not Butter Light. Snacks/Other: Oreo Oreo Cups. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|