Weigh In record (no journal entry) for 15 September 2023
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1201 kcal
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Fat: 50.63g | Prot: 83.65g | Carbs: 111.98g.
Breakfast: Яйцо Куриное, Соус Шрирача, Креветки Королевские Очищенные, Золотая семечка Масло Подсолнечное Нерафинированное, Дыня. Lunch: Дыня, Котлеты из Индейки, Соус Шрирача. more...
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Losing 1.4 kg a Week
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phrolov1's Weight History
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