Weigh In record (no journal entry) for 19 September 2023
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78 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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872 kcal
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Fat: 26.78g | Prot: 52.87g | Carbs: 107.14g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Ricota Light, Maçã Verde, Ovo Mexido. Dinner: Cebolas, Tomates, Kafta, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Doce de Leite. more...
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Losing 0.4 kg a Week
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anaclaragou's Weight History
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