Weigh In record (no journal entry) for 19 September 2023
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83 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2225 kcal
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Fat: 62.17g | Prot: 107.90g | Carbs: 302.30g.
Lunch: Ja! Erbsen-Eintopf mit Bauchspeck. Dinner: Ja! Räucherlachs, Leinöl, Gurke (Geschält), Löwenzahn, Altenburger Ziegenkäse, Rispentomaten, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Ja! Mehrkornbrötchen. Snacks/Other: Philadelphia Milka, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Birnen, Äpfel, Möhren, Pfirsiche. more...
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2173 kcal
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Exercise:
rad(15-20) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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