Weigh In record (no journal entry) for 17 September 2023
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87.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1063 kcal
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Fat: 48.49g | Prot: 53.68g | Carbs: 100.99g.
Dinner: Hello Fresh Hähnchenschnitzel mit Currydip. Snacks/Other: PowerBar Protein Plus Chocolate-Brownie. more...
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Losing 3.5 kg a Week
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schwarzekunst's Weight History
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