Weigh In record (no journal entry) for 19 September 2023
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65.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1790 kcal
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Fat: 62.37g | Prot: 60.71g | Carbs: 242.31g.
Breakfast: Домик в деревне Молоко 1,5%, Сдобная Особа Рулет с Лимоном, Пельмени. more...
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Losing 5.3 kg a Week
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