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✅
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74.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1279 kcal
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Fat: 37.68g | Prot: 134.60g | Carbs: 96.27g.
Breakfast: Queijo Branco, Melitta Café sem Açúcar , Casa do Pão de Queijo Pão de Queijo, Banana Nanica, Abacate, Mamão Formosa. Lunch: Ovo de Codorna, Carne de Porco do Lombo (Lombo, Magra), Almeirão, Rúcula, Pescada. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Whey Protein, Mel, Da Terrinha Tapioca, Ovo, Banana Nanica, Natural Life Granola Tradicional. more...
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674 kcal
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Exercise:
Race - 5 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Elliptical - 10 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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Andrea Fangel's Weight History
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