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martin_maria
Journal
19 Sep 23
martin_maria's Journal, 19 Sep 23
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Weigh In record (no journal entry) for 19 September 2023
75.1 kg
Lost so far:
9.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2023:
1085 kcal
Fat: 52.03g | Prot: 85.15g | Carbs: 73.53g.
Breakfast:
Hacendado Pan Blanco, Campofrío Pechuga de Pavo Braseado, Aguacate, Plátano.
Lunch:
Pechuga de Pollo, Chili con Carne de Pollo o Pavo y Frijoles.
Dinner:
Huevos Rellenos.
more...
2078 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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martin_maria's Weight History
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