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A loss at last, but unfortunately it is down to being unwell. I have had Covid since Friday and it has totally wiped me out. Just mainly sleeping and resting at the moment. I need to get well enough for Friday as it's my Dad's funeral.
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1498 kcal
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Fat: 74.50g | Prot: 96.28g | Carbs: 97.91g.
Breakfast: Bio-Tiful Kefir, Sainsbury's Banana, Alesto Roasted Hazelnuts, Valley Spire British Medium Cheddar, Egg, Vita D'or Organic Virgin Coconut Oil, Freshona Mixed Vegetables, Dulano Black Forest Ham Slices. Lunch: Tesco Pink Lady Apples, Alesto Walnuts, Tesco Quinoa, Freshona Broccoli Florets, Taste of India Korma Cooking Sauce , Birchwood Chicken Breast Fillets. Dinner: Milbona Skyr Natural, Milbona High Protein Natural Greek Style Yogurt, Alesto Roasted Hazelnuts, Alesto Walnuts, Alesto Pecan Nuts, Naturya Organic Cacao Nibs, Lidl Four Berry Medley, Tesco Chia Seeds, Bio-Tiful Kefir, Tesco Golden Flaxseed. more...
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Losing 1.9 kg a Week
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 Comments
So sorry for your loss and that you're unwell, take care of yourself 🤗
19 Sep 23 by member: Aguuulek
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So sorry hope you feel better soon
19 Sep 23 by member: Caiosha
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Hi Tenacious, a very sad news but remember this your Dad is always with you in your heart and soul ❤️ just remember he was always loved and still is even if he is nolonger with you, he is he just cannot be seen only when you shut your eyes. Keep stri g he is still proud of you. God bless you and your family. Merry Mel 😍
20 Sep 23 by member: Merry.Mel
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Aw get well soon and be good to yourself
21 Sep 23 by member: elizabethknappert
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Oh hope u feel better drink lots of hot stuff and rest sending u much love
21 Sep 23 by member: Nadia Awni
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Tenacious 1's Weight History
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