Weigh In record (no journal entry) for 19 September 2023
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72.9 kg
Lost so far: 0.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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199 kcal
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Fat: 2.76g | Prot: 5.95g | Carbs: 38.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Gaining 1.9 kg a Week
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