Weigh In record (no journal entry) for 19 September 2023
|
59.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1421 kcal
|
Fat: 48.11g | Prot: 138.19g | Carbs: 111.84g.
Breakfast: Wiesenhof Eiklar, Heidelbeeren, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Lidl Hass Avocado, Äpfel, Tomaten, Ei, Eiklar. Dinner: Tomaten, Lidl Hass Avocado, Gut & Günstig Hähnchenbrust Filet in Aspik, Gekochtes Ei. more...
|
Losing 1.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|