Weigh In record (no journal entry) for 19 September 2023
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1494 kcal
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Fat: 64.03g | Prot: 64.02g | Carbs: 176.62g.
Breakfast: McDonald's Kawa Duża z Mlekiem, Humus, Bułka z Ziarnami. Lunch: Jabłko. Dinner: Kalafior, Gotowana Dynia, Kotlet Schabowy w Panierce. Snacks/Other: King Oscar Filety z Makreli w Oleju, Masło, Biedronka Bułka Grahamka, Valio Profeel Protein Pudding Czekoladowy , Goplana Single Salted Caramel. more...
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1969 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnes1183's Weight History
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