Weigh In record (no journal entry) for 19 September 2023
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49.8 kg
Lost so far: 16.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1974 kcal
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Fat: 93.55g | Prot: 125.18g | Carbs: 162.86g.
Breakfast: Печень Трески, Пшеничные Булки, Hacendado Chorizo, Яйцо, Авокадо, Hacendado Maxi Lomo Finas Lonchas, Кофе+протеин. Lunch: Горчица, Mercadona Yogur Griego Natural, Зеленый Листовой Салат, Frit Ravich Patatas Chips Premium, Куриное Филе на Гриле. Dinner: Hacendado Espelta Sabor Manzana, Hacendado +Proteínas Natillas, Нектарины, Сливы, Кофе+протеин. Snacks/Other: Виноград. more...
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Gaining 0.7 kg a Week
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Istinnaya's Weight History
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