Weigh In record (no journal entry) for 19 September 2023
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1687 kcal
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Fat: 45.45g | Prot: 89.74g | Carbs: 239.26g.
Breakfast: El Ventero Queso Tierno Reducido en Sal, Serrano Jamón Serrano, Ortiz Tostadas Integrales, Vive Soy Bebida de Soja, Café. Lunch: Consum Remolacha Rallada, Eroski Apio Rallado, Tomates, Nachos Suaves, Eco Cesta Soja Texturizada Fina , Lechuga, Garbanzos Cocidos. Dinner: Cebolla Frita, Pimiento Rojo, Canela, Hacendado Queso Fresco Batido Desnatado 0%, Patatas Cocidas, Burgo de Arias Queso Fresco 0%, Tofu. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Hacendado Yogur al Estilo Griego Natural, Nueces, Plátano, Ciruela, Paraguaya. more...
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1704 kcal
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Exercise:
circuito de fuerza - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Desi_coachnutricional 's Weight History
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