Weigh In record (no journal entry) for 19 September 2023
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95 kg
Lost so far: 10.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1014 kcal
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Fat: 10.25g | Prot: 63.48g | Carbs: 191.11g.
Lunch: Барс Тунец Натуральный Макрелевый Куски , Арбуз, Хлеб. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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need_health's Weight History
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