Weigh In record (no journal entry) for 19 September 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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605 kcal
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Fat: 17.11g | Prot: 25.62g | Carbs: 88.15g.
Breakfast: Мёд, Пирог из Лаваша, Кофе (из Молотых Зерен). Lunch: Печенье, Кофе с Молоком. more...
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Losing 7.7 kg a Week
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Olga_Chiz's Weight History
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