Weigh In record (no journal entry) for 27 March 2015
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 33.61g | Prot: 35.54g | Carbs: 117.90g.
Breakfast: Nestlé Płatki Kukurydziane z Orzeszkami Ziemnymi i Miodem( Gold Flakes), Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Jagoda. Dinner: Ogórek (Obrany), Sos Sałatkowy Francuski, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Sonko Pieczywo Lekkie Błonnikowe, Jabłko, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. more...
|
|
2456 kcal
|
Exercise:
Cleaning - 3 hours, Sitting - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrishia1113's Weight History
|