Weigh In record (no journal entry) for 19 September 2023
|
79.8 kg
Lost so far: 3.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
1743 kcal
|
Fat: 40.30g | Prot: 115.67g | Carbs: 237.12g.
Breakfast: Alpro Soya Vanilla Flavour Milk, Longley Farm Natural Cottage Cheese, Blueberries , Strawberries , Peanut Butter, Kefir, The Protein Works Loaded Protein Pancakes. Lunch: Papayas , Avocados , Penne, Ocado Scallops. Dinner: Apples , Choco Chimps. Snacks/Other: Dark Chocolate, Haribo Starmix, Asda Pears in Raspberry Jelly. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|