Weigh In record (no journal entry) for 19 September 2023
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1690 kcal
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Fat: 49.86g | Prot: 66.68g | Carbs: 256.28g.
Breakfast: Marmelade, Roggenbrötchen, Aldi Streichfein Gesalzen. Lunch: Red Bull Energy Drink, Aldi Hähnchenschnitzel, Roggenbrötchen. Dinner: Mandarine, Delikater, in Scheiben Geschnittener Schinken, Gurke (Geschält), Schinken (Extra mager), Weizenbrötchen, Gekochtes Ei. Snacks/Other: Pfirsiche, Pfirsiche, Chiquita Banane, Delikater, in Scheiben Geschnittener Schinken, Aldi Streichfein Gesalzen, Roggenbrötchen. more...
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Losing 1.4 kg a Week
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Jürgen 04's Weight History
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