Weigh In record (no journal entry) for 19 September 2023
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102.9 kg
Lost so far: 14.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1400 kcal
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Fat: 72.65g | Prot: 51.67g | Carbs: 143.91g.
Breakfast: Вишневый Компот, Брестский Мясокомбинат Колбаса Вареная Филейная, Знатны Пачастунак Батон Заславский, Помидоры. Lunch: Евроопт Комплекс Киевский. Dinner: Депи Кефир Детский, Красное Яблоко. more...
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Losing 7.7 kg a Week
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kk.anastasia1's Weight History
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