Weigh In record (no journal entry) for 19 September 2023
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113.7 kg
Lost so far: 15.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1149 kcal
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Fat: 78.74g | Prot: 46.33g | Carbs: 58.77g.
Breakfast: Suklaakeksi. Lunch: Lounashetki Cobb Salaatti. Dinner: Reeva Chicken Instant Noodles, Munakas tai Munakokkeli. Snacks/Other: Atria Hiillos Makkara. more...
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Losing 4.2 kg a Week
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promilew's Weight History
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