Weigh In record (no journal entry) for 19 September 2023
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1166 kcal
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Fat: 36.27g | Prot: 69.92g | Carbs: 146.23g.
Breakfast: Semangka, Pepaya, Melon. Lunch: Sayur Campuran, Kecambah, KFC Rice, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Dinner: Telur Rebus, Serabi. Snacks/Other: Tempe Goreng Tepung, Bakwan. more...
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1810 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7 kg a Week
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merry mariyati's Weight History
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